Day - 57

Yeeee...haaaawwww.... Woke up at 5.45am... Went for the jog... Was feeling a little down and lazy... didnt feel like i will run for long... Back to my tattered phone, so no running apps. Set up my timer to 35 daunting minutes and started my run..  the rusty feeling in the limbs is still intact during the first kilometer of the run... Ran slow as usual, after 21mins reached my usual 2.7kms mark... This is where it started to get enjoyable... was feeling pretty tired but my breathing was in a good shape and in my control, so pushed forward... pushed for a uphill climb that comes on my way everyday, after that it was 25mins, wanted to continue atleast till 30mins, by 30mins i reached nearly a good hanlfway back to my starting point, once the 30mins was over wanted to get to a temple on the way, then wanted to reach 35mins, once that was done, i was close to my starting point so wanted to get there :) ... this way with smaller targets in mind, i ran both ways and reached my starting point .... Yeahhhhhhhhhhhhhhhhhhhhhhhh.... But didnt stop there because i wanted to reach the 5km mark, which i missed by 80meters last time... so i kept going to my previous best point and then went 100 meters ahead just to make sure i dont miss the 5km mark this time... All this took a few seconds more than 42mins... So here I am today with my best distance and feeling ecstatic... was in no mood to do 5km today, but it kind of happened and i'm happy that it did... Just walked back and forth in my street (about 500mts or so) to just cool down... some leg pains might creep up by the evening... but i'm very happy... Easily i must have done a 5km run today... will consult my oracle-the google maps in some time... Didnt eat any breakfast, the sweets i had last night continued to haunt me, though a bad choice, skipped breakfast... Work shift has changed so i will be getting home only by 11pm every night, so this will put some pressure on my morning routine... to get into the habit, i slept for a couple of hours then got to office... will follow this same routine everyday from now on... Ok food

Breakfast --- Nothing
Lunch      --- Theree very thin flat bread, with 2 hard boiled eggs and gravy
Evening   ---Tea
Dinner     --- 4 slices of whole wheat bread with jam and some milk

Read an article yesterday, it talks about weight loss and running... Summary is when you are running and want to loose weight through it, you have to create a big enough energy defficincy between your intake and output by keeping your rest hours and other daily activities the same... So will try to control my intake and remember that on an average i'm spending just 100calories per km...No body pains as of now... have to see how it will be tomorrow morning... GN